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Tropical Delight

Ingredients:

• 10 Frozen Strawberries
• 1/3 of a Banana
• 11 Frozen and Unsweetened Cherries
• 2 Scoops of French vanilla Ice Cream
• 1/2 cup of Fat Free Milk
• 1/2 can of Pineapple

Directions:

1. Put all of the ingredients in a blender or a good processor and blend until smooth.

Tropical Smoothiesicle

Ingredients:

• 10 Frozen Strawberries
• 1/3 of a Banana
• 11 Frozen and Unsweetened Cherries
• 2 Scoops of French vanilla Ice Cream
• 1/2 cup of Fat Free Milk
• 1/2 can of Pineapple

Directions:

1. Make the Tropical Delight smoothie listed above.
2. Pour smoothie into a plastic or paper cup.
3. After, put some aluminum foil over the cup and put a stick through the foil. Put cup in the freezer and let it freeze over night.
4. In the morning, peel the foil off the cup and enjoy your Smoothiesicle

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