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Move It!
- WSKG's new television show promises a unique, high energy format for children and families interested in health and wellness.  Move It! began airing in the fall of 2009.  

Whether it's a pond safari at Finch Hollow Nature Center, an on-ice hockey skills challenge following a meeting with the Binghamton Senators, or a salsa dance competition, the Move It! teams will be going non-stop the first season as they participate in numerous challenges. At the end of the first season, the winning team receives a prize package donated by local businesses.

 

Which team will win our next Move It! challenge? In April, our teams will be getting their karate chop on at FMK Karate studio in Binghamton. We'll also be fueling it at Wegmans with an exploration of how to read food labels. Plus Cool It! features powerful warrior poses with yoga teacher and counselor Don Glauber.

CLICK HERE FOR A FUN MOVE IT! PRINTABLE ACTIVITY

 
 
 
Catch the sixth episode of Move It! on WSKG TV
throughout the month of March!
Move It! airs Fridays at 5:30pm and Sundays at 10:30am on WSKG-HD
and Saturdays and Sundays at 8:00pm on WSKG2. (Click here for Channel Information.)


Watch Episode 6
Our teams face off in a competition that will put their teamwork to the test! We'll also have special guest cartoonist Mason Mastroianni who writes and illustrates the "B.C." comic strip.
  

Watch Episode 5

The teams get some advice from the Binghamton Senators before competing in a competition on the ice! Plus the BSens own nutritionist Molly Morgan shows us some of the best choices when it comes to fast food. And Kelsey Newman of Red's Real Fitness returns with an exercise for setting and achieving goals.



Watch Episode 4
The Ripe Bananas and The Blueberryanators are tied! Each team has won a challenge so far, but there are still many more to come. January's episode of Move It! features Trent Patterson leading the teams in a series of exercises to see which team can do more as the clock ticks away. Patterson is a personal trainer in Binghamton and former contestant on The Biggest Loser show. Registered dietician Pat Mizerak from United Health Services shows us how not to be fooled by "portion distortion," when we Fuel It!  And Kayla from Apalachin, NY shares the power of poetry and artwork for our Cool It segment. Plus, we announce the winners of the Art for the Heart contest!
  

 

Watch Episode 3

So far the "Blueberryanators" are in the lead, after winning the first Move It! challenge. But which team will prevail when they run through an obstacle course set up by personal trainer Kelsey Newman of Endicott? This high energy episode also features the best snacks to keep you going. You'll also meet 15-year-old star gymnast Lauren Beers of Warren Center, PA. She attends Southern Tier Gymnastics Academy in Endwell and competes nationally.

 

Watch Episode 2

This episode features the first Move It! competition. Our two teams get their hands dirty at Finch Hollow Nature Center in Johnson City during a "pond safari" challenge. They fish out pond life, learn about it and then take a quiz to see which team will win. Chef Bob Gannon from Wegmans also cooks up some seafood. Team members learn how to Cool It! with psychologist and yoga teacher Don Glauber as he leads the cast in some relaxation exercises.

 

Watch Episode 1

Meet the cast of Move It! in this premiere episode. Teenage hosts, Mackenzie and Matt, and eight 10-11 year olds get to know each other for the first time through team building exercises. Special guest and improvisation professional Rhonda Morton of Corning, leads them in building "shape chains" and telling group stories. Then team assignments are revealed. Move It! will follow the teams as they compete in challenges for prizes, awarded in the finale. This episode also includes a look ahead at the competitions and activities of future episodes.

 


Working on Wellness Partners

Broome Community College Binghamton University - Decker School of Nursing NYS Teacher Centers Lourdes Broome-Tioga BOCES Steps to a Healthier NY Johnny Only UHSStayHealthy

 

This grant made possible by: Additional Partners:
Conrad and Virginia Klee Foundation
Corporation for Public Broadcasting
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Move It! Contest - Win a Team T-Shirt

Submit Your Fuel It! Recipe!

Visit our New
Cool It! and Fuel It! Pages
Cool It!

Fuel It!

WoW


Move It! Resources

Whole Grains Council

WXXI Healthy You


Meet the Move It! Teams

The Ripe Bananas

Jacob
Khala
Matthew
Teairaha

The Blueberryanators

Hannah
James
Jonathan
Julia


Thank you to the following local businesses for their generous donations:

Chanango Point Cycles

Creative Nutrition Solutions

Darien Lake

Vestal Farmers' Market

FMK Karate

Hacker Threads

Hands-On Glass Hot Glass Studio

Howe Caverns

Jumping Jungle

Oakdale Mall

Red's Real Fitness

Skate Estate

Training For Life Systems, LLC
www.tptrainingforlife.com

Enchanted Forest Water Safari

Wegmans

Whitewater Challengers

YMCA