A is for Avocados!

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It’s always a good time to learn about nutrition and instill healthy habits into your family’s eating routine!  Our friends from Sesame Street are here with a special message regarding avocados!

Elmo, Cookie Monster and Rosita help from Chef Pati Jinich, of WETA’s Pati’s Mexican Table on PBS Stations, share health benefits and fun facts about the avocado. From tickling Elmo’s taste buds with avocado toast to satisfying Cookie Monster’s cookie obsession with easy avo-substitutions, these educational videos show the green superfruit for what it is…versatile and ready for any diet!

Did you know…?

 

  • Avocados contain good fats that help you feel full, delaying feelings of hunger
  • Avocados are naturally cholesterol and sodium free. Plus, they contain nearly 20 vitamins and nutrients, including potassium and fiber
  • Avocados can be used as a substitute for ingredients that may be higher in saturated fat. Avocados taste great in sandwiches, salads and even baked goods!

https://youtu.be/HpgJcEk0XH8

 

To learn more about Avocados From Mexico and Sesame Street’s partnership please visit www.AvoWellness.com

Thanks for helping kids in our community grow smarter, stronger and kinder!

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