For one lunch, Jen Van Fleet cooked spaghetti squash casserole with goat cheese and spinach, along with sides of celery, hummus and a hard-boiled egg. Greek yogurt, honey and blueberries made for a sweet dessert.

For one lunch, Jen Van Fleet cooked spaghetti squash casserole with goat cheese and spinach, along with sides of celery, hummus and a hard-boiled egg. Greek yogurt, honey and blueberries made for a sweet dessert.