The trick, of course, is to find moments of deep relaxation wherever you are, not just on vacation. Laughing with friends can be another way to start breaking the cycle of chronic stress, and help keep your heart healthy, too.

The trick, of course, is to find moments of deep relaxation wherever you are, not just on vacation. Laughing with friends can be another way to start breaking the cycle of chronic stress, and help keep your heart healthy, t