Unless you’re an extreme athlete, recovering from an injury, or over 60, you probably only need 50 to 60 grams of protein a day. And you probably already get that in your food without adding pills, bars, or powders.

Unless you’re an extreme athlete, recovering from an injury, or over 60, you probably only need 50 to 60 grams of protein a day. And you probably already get that in your food without adding pills, bars, or powders.