Pamela Bobb harvests some mint from her indoor herb and lemon garden at her home in Fairfield Glade, Tenn. Changes in her diet — lots more greens, fruits, vegetables and herbs and spices that reduce inflammation — are also part of her pain-reduction routine.

Pamela Bobb harvests some mint from her indoor herb and lemon garden at her home in Fairfield Glade, Tenn. Changes in her diet — lots more greens, fruits, vegetables and herbs and spices that reduce inflammation — are also part of her pain-reduction routine.