cold weather

Runners: Don’t Be Afraid Of Winter Chill

By Gabe Altieri | January 16, 2018

After a holiday season of eating and eating and eating, many of us are packing gyms, trying to get back in shape for the New Year. Your exercising options in the winter might seem bleak. Gyms can be crowded and, if I can editorialize a bit, running on a treadmill is boring. The good news is running outside in cold winter months can be a great alternative. “I think it’s wonderful to be out of doors in the winter,” said Sarah Thompson, a Health and Wellness Lecturer at Binghamton University.

cold weather

Frigid New Year’s Weather Calls For Caution On Roads

By Celia Clarke | December 29, 2017

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New York state has already had bitterly cold temperatures this week. That includes the Southern Tier and the lates forecast say that will continue. This weekend will bring us more than a New Year. For those traveling, David Morford, Senior Forecaster for the National Weather Service in Binghamton, has advice about road conditions. He says temperatures during the day could be in the single digits or low teens and drop below zero at night. With the windchill, people should use extra caution.