Health
Pandemic Was A Sleep Thief; Cognitive Behavioral Therapy Can Help
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The coronavirus pandemic has robbed many people of sleep. A specific behavior therapy that has a record of success may help those who are suffering from insomnia.
Health
Parents, Want Your Teens To Get More Sleep? You Have The Power
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“There are a whole host of things that limit teen sleep, from school start times, screen time, homework, socializing, even their work schedules.”
App NEWS
40% Of Upstate Adults Don’t Get Enough Sleep; Survey Adds Time Change Won’t Help
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“Getting an extra hour of sleep … that is great, initially, but our body actually thinks we’re an hour behind, and it leads us to think we’re not getting enough sleep or getting too much sleep, and we feel jet-lagged.”
Education
Little 101 | Sleep
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“Why do we need to sleep?” It’s a question all parents have heard in one way or another. In this episode of Little 101, Nathan and his kids explore why we all need sleep. Sometimes the littlest minds pose the biggest questions—questions with complicated answers that often leave adults scratching their heads. Subscribe to impress your kids, inspire their continued curiosity and get the answers to life’s big questions before your little ones ask.