Health
Parents, Want Your Teens To Get More Sleep? You Have The Power
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“There are a whole host of things that limit teen sleep, from school start times, screen time, homework, socializing, even their work schedules.”
WSKG (https://wskg.org/tag/sleep/)
“There are a whole host of things that limit teen sleep, from school start times, screen time, homework, socializing, even their work schedules.”
“Getting an extra hour of sleep … that is great, initially, but our body actually thinks we’re an hour behind, and it leads us to think we’re not getting enough sleep or getting too much sleep, and we feel jet-lagged.”
“Why do we need to sleep?” It’s a question all parents have heard in one way or another. In this episode of Little 101, Nathan and his kids explore why we all need sleep. Sometimes the littlest minds pose the biggest questions—questions with complicated answers that often leave adults scratching their heads. Subscribe to impress your kids, inspire their continued curiosity and get the answers to life’s big questions before your little ones ask.