Sleep

Science Pub welcomes Dr. Fiona BakerSleep is essential for a healthy life. In women, a range of sleep problems can emerge within the context of…

The coronavirus pandemic has robbed many people of sleep. A specific behavior therapy that has a record of success may help those who are suffering from insomnia.

"There are a whole host of things that limit teen sleep, from school start times, screen time, homework, socializing, even their work schedules."

"Getting an extra hour of sleep ... that is great, initially, but our body actually thinks we're an hour behind, and it leads us to think we're not getting enough sleep or getting too much sleep, and we feel jet-lagged."

"Why do we need to sleep?" It's a question all parents have heard in one way or another. In this episode of Little 101, Nathan and his kids explore why we…